There is a Danish Phrase We Have to Save Us From Our Overstressed Existence: ‘Pyt’

Danes are a few of the happiest individuals on this planet, and so they additionally occur to have plenty of cool phrases for tactics to be glad.

You might have heard about “hygge,” which has been the topic of numerous books, articles and commercials. Typically mistranslated to imply “cozy”, it actually describes the method of making intimacy.


However one other phrase “pyt” – which kind of appears like “pid” – was lately voted the most well-liked phrase by Danes, beating out “dvæle” (to linger) and “krænkelsesparat” (able to take offense).

Pyt would not have an actual English translation. It is extra a cultural idea about cultivating wholesome ideas to cope with stress.

As a local Dane and a psychologist, I believe the ideas that underpin the phrase are relevant to individuals in all places.

A method to transfer on

Pyt is normally expressed as an interjection in response to a day by day problem, frustration or mistake. It most carefully interprets to the English sayings, “Don’t be concerned about it,” “stuff occurs”, or “oh, effectively”.

You would possibly shatter a glass within the kitchen, shrug and say, “pyt”. You would possibly see a parking ticket lodged beneath your windshield wiper and, simply as you change into sizzling with anger, shake your head and murmur, “pyt”.

At its core, it is about accepting and resetting. It is used as a reminder to step again and refocus somewhat than overreact. As an alternative of assigning blame, it is a method to let go and transfer on.


You would possibly say “pyt” in response to one thing you probably did – “pyt, that was a dumb factor to say” – or to help one other individual – “pyt with that, do not fret about your coworker’s insensitivity”.

Pyt can cut back stress as a result of it’s a honest try to encourage your self and others to not get slowed down by minor day by day frustrations. One Danish enterprise chief has steered that realizing when to say “pyt” at work can result in extra job satisfaction.

Overcoming the tendency guilty

There is a wealthy pressure of psychological analysis dedicated to understanding how we interpret and react to different individuals’s actions.

Research present that we’re happier and dwell longer when now we have fewer day by day hassles. And in some circumstances, what constitutes a problem may be tied to how we interpret what’s taking place round us.

Pyt may also help individuals keep away from the tendency guilty others. Say you are late to an appointment and there is a individual in entrance of you who’s driving slowly. It may possibly really feel irrationally private.

However analysis reveals that we get angrier once we clarify somebody’s conduct by pointing to their incompetence, intentionality or poor character.


By saying “pyt”, you are deciding that it isn’t price letting another person’s actions, that are out of your management, trouble you; it is “water off a duck’s again.” You may also use different methods, akin to fascinated with situational constraints – possibly the driving force was sick – or contemplating whether or not this shall be a problem in two hours, two days or two weeks.

After all, you would not say “pyt” in response to being significantly wronged. And the phrase should not be used if you should take accountability. Nor ought to it’s used as an excuse for inaction.

Danes who train optimistic psychology have additionally written about how making use of pyt to too many elements of your life is not wholesome, particularly in the event that they concern your core wants or values.

Hitting the pyt button

Letting go may also be facilitated by doing issues like strolling in nature, doing yoga or mediation, exercising, protecting a journal or participating in artistic work.

Or you possibly can at all times get a pyt button. Danish lecturers use pyt buttons to show their college students learn how to let go. Lecturers discover that it could actually assist kids address smaller frustrations – “I misplaced the sport” or “I can not discover my favourite pencil” – and it helps to show them that the whole lot cannot be good.


These are essential expertise to study. Analysis reveals that perfectionism is said to fret and despair. In the meantime, self-compassion and social help may also help forestall perfectionism from main to those unfavourable outcomes.

In recent times, the pyt button has change into standard amongst Danish adults, who can both make one at house or purchase one which, when pressed, says, “pyt pyt pyt” and “breathe deeply, it is going to all be okay” in Danish.

And on this case, there may be an English equal: the reset button. The Conversation

Marie Helweg-Larsen, Professor of Psychology, the Glenn E. & Mary Line Todd Chair within the Social Sciences, Dickinson School.

Opinions expressed on this article do not essentially replicate the views of ScienceAlert editorial employees.

This text is republished from The Dialog beneath a Artistic Commons license. Learn the unique article.


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